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That was the genius behind LaLanne's training style. LaLanne would roll his eyes at guys reading newspapers on stationary cycles. No, for LaLanne, every exercise needed to be done as hard as possible.

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Please login or register. Getbig V Posts: Physical fitness has America in an iron grip.

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On Sept. LaLanne's first commercial gym, built inled to the franchise of gyms nationwide. His first television exercise show, which aired inled to syndication on stations and ran for 25 years.

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Living until the age of 96, LaLanne revolutionized the fitness industry with his incredible feats of strength and muscle along with his vast knowledge of health and fitness. LaLanne opened his own health spa in Oakland, California and dedicated his life helping people live a healthier lifestyle through proper exercise and nutrition. By the s there were more than gyms bearing his name.

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If California is world headquarters for juicing, weightlifting, supplement-happy fitness lovers, thank Jack LaLanne. LaLanne, who founded a chain of fitness centers and spent 30 years in Hollywood taking his revolutionary weightlifting, bodybuilding and nutritional principles to the masses on television, still weighs in on late-night television with the Power Juicer he markets with Elaine, his wife of 50 years. Since you gave up white flour and white sugar more than 70 years ago, what did you do about your birthday cake this year?

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Rod Townsend aka our commenter Momosometimes receives telephone calls from The Past, a mysterious entity that remembers where things used to be in New York before Starbucks and Whole Foods came to town. Healthy living! Are you focusing on cardio or weight training?

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One of the founding fathers of physioculture, the ebullient strongman who embodied the benefits of exercise and a prudent diet proved once again that no matter how virtuously we live, none of us is getting out of here alive. The mortality rate is the same as it's always been: percent. If anybody could have defied those odds, it was LaLanne, who transformed his body, personality, and life through the magic of resistance exercise. He then used his transformation to inspire and empower millions of others, especially women, the elderly, and the disabled.

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Let me introduce myself. My name is Mark Sisson. I live and work in Malibu, California.

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He also had behavioral problems, but "turned his life around" after listening to a public lecture about the benefits of good nutrition by health food pioneer Paul Bragg. Decades before health and fitness began being promoted by celebrities like Jane Fonda and Richard SimmonsLaLanne was already widely recognized for publicly preaching the health benefits of regular exercise and a good diet. He published numerous books on fitness and hosted the fitness television program The Jack LaLanne Show between and

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